Christmas Kindness 2025 – How Can We Help This Year?

Last Christmas, thanks to your incredible generosity, we were able to make a real difference for families who’d faced unimaginable loss.Together, we bought Christmas presents for 13 children – each of whom have lost a parent – through a partnership with WAY (Widowed and Young). We also funded a family Christmas dinner with all the […]

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Why We Exist – and The Difference We’re Making

The Mark Hewitson Foundation was born from love, loss, and the belief that even in the darkest moments, kindness can change everything. Mark passed away on 13 December 2019.  The world felt like it stopped, and it did stop for a long time — but slowly, from that heartbreak, something new began to grow.  This […]

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How to Keep Going When the World Feels Unkind

Some days, it feels like the whole world is too much.  The news is heavy.  Bills keep climbing.  People seem impatient, distracted, rushing.  And meanwhile you’re still carrying grief, exhaustion, or invisible pain…  just trying to make it through the day. It can feel like the world has forgotten how to be gentle —  and […]

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The Power of Small Acts

Not every act of kindness has to be big or life-changing.  Sometimes the smallest things leave the biggest mark. A smile when someone feels invisible.  A message that simply says *“thinking of you.”*  Holding the door open.  Remembering a name.  Making a cup of tea without being asked. They might seem like nothing — but […]

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Our Wedding Anniversary

21 September will always be our day.  The day we met, and our wedding anniversary.  We didn’t do the traditional church wedding.  We did something far more *us*.  We travelled Route 66, popped in to Vegas, stood side by side, and got married by Elvis —  and it was perfect.  It was fun and chaotic […]

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Finding Your People After Loss

When you lose someone, it can feel like the whole world shifts.  The people you thought would always be there… sometimes aren’t.  And the silence where they used to be can be deafening. I won’t lie — after Mark died, I felt like I didn’t belong anywhere.  Everyone else’s lives just carried on while mine […]

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The Guilt of Rest

I’ve always been good at pushing through.  At keeping busy.  At proving my worth by how much I get done.  But if I’m honest… I think that’s how I survived. Trauma taught me to stay in motion — to fill the silence, to keep moving, to pretend everything was fine. Because if I stopped, even […]

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The Art of Saying No (Without Feeling Like a Monster)

I’ve said “no” more times in the last five years than I can count — and yes, sometimes I’ve felt like a monster for it. But the truth is, saying no can be an act of survival. Here’s why protecting your energy isn’t selfish… it’s essential. If there’s one thing I’ve done more than drink […]

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Day 7: You’re Not Alone – Reflections and Support

Hidden Disabilities Awareness Week might be ending, but the reality of living with an invisible condition goes on. Whether you live with fatigue, pain, trauma, neurodivergence, or mental illness — we hope this week has helped you feel seen, supported, and a little more understood. The truth is, it can feel incredibly isolating to carry […]

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Day 6: Hidden Disabilities and Work – Know Your Rights

Workplaces aren’t always designed with hidden disabilities in mind. And when your needs aren’t visible, they’re often ignored. You may be masking chronic pain, fatigue, sensory overwhelm or mental illness — all while trying to perform at the same pace as colleagues who aren’t facing the same barriers. Too many people burn out, quit, or […]

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