Burnout Culture: When Being Exhausted Becomes Normal

February 15, 2026.Reading time 6 minutes.

Somehow, being tired has become a badge of honour. Working late.Skipping breaks.Running on caffeine.Pushing through illness.Being constantly “on”. We’ve normalised exhaustion. And that’s not healthy.It’s harmful. What Is Burnout Culture? Burnout culture is the belief that productivity equals worth. That resting is lazy.That slowing down is weakness.That struggling means you’re not trying hard enough. It […]

“You’re 18, You’re Free”… But What Now? A Post for Care Leavers

July 5, 2025.Reading time 4 minutes.

If you’ve just left care — or you’re about to — let me say this first:You’re not alone, and you’re not expected to have it all figured out. I won’t lie — the moment you turn 18, the world expects a lot from you. One minute you’re in foster care, a residential home, or supported […]

Where to start?

March 19, 2017.Reading time 11 minutes.

Today I kinda ran a half marathon. Tonight, I don’t even want a Gin. There’s the context for this blog. Firstly, the good stuff. Thank you. Thank you. Thank you. Your words of support and encouragement over the last few months, since I started this crazy-ass idea, this morning before my first official half marathon […]

How a little run became 13.1

March 4, 2017.Reading time 5 minutes.

I am super proud of me today. My planned little run of up to 5 miles, having not ran since last Sunday, turned into 13.1 miles. I’m still not sure how it happened or why, but it felt right so I went with it. Until 3 miles in. I am running the route for the […]

Eyes on #covhalf – 3 weeks to go

February 26, 2017.Reading time 5 minutes.

Today, I wanted to get “eyes on” and see the course for my first half marathon of the year, the Coventry Half Marathon. My initial plan was to run it and set a time. I picked up the first running belt I came across, one I haven’t used before by Kalenji Running, chucked in a […]