When Everything Feels Too Much: The Weight of Stress

Stress doesn’t always look like panic. Sometimes it’s quiet. Sometimes it’s exhaustion. Sometimes it’s staring at a pile of washing and feeling like you might cry. We talk a lot about trauma, grief, and hardship here at the Mark Hewitson Foundation — but underlying all of it, more often than not, is stress. Big, heavy, […]

Read More

Body and Mind: When Mental and Physical Health Collide

At the Mark Hewitson Foundation, we see it all the time — someone comes to us for support after a traumatic event or diagnosis, but the truth is, they’ve often been holding it together long before things fell apart. We know that mental and physical health don’t live in separate boxes. They are tangled, messy, […]

Read More