Tag: COVID

Day 3: Fatigue and Flare-Ups – Learning to Pace

.Reading time 2 minutes.

Fatigue isn’t just tiredness. It’s bone-deep exhaustion that sleep doesn’t fix. For people with conditions like ME/CFS, fibromyalgia, Long COVID, lupus, and even some mental health disorders, fatigue can be a full-body shutdown — often triggered by doing too much, too soon. This is where pacing comes in. It’s a self-management strategy that helps you […]

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Day 1: What Is a Hidden Disability?

.Reading time 3 minutes.

You can’t always see a disability. But that doesn’t mean it isn’t there. Hidden disabilities — also called invisible or non-visible disabilities — are conditions that affect a person’s day-to-day life but aren’t obvious to others. These include things like chronic fatigue, autism, bipolar disorder, PTSD, sensory processing issues, and many long-term physical and mental […]

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